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La Relaxation Pour Les Enfants (2017)

Published: [S.l.]: Compagnie Du Savoir, 2017
Edition:  Unabridged
Description:  1 online resource (1 sound file (01hr., 33min., 40sec.)) : digital
ISBN/ISSN: 9782821109629,
Language:  French

Read by Dupuy-Alayrac, Florence

C'est une réalité, les enfants sont fatigués ! Le rythme scolaire intense, et les multiples activités parascolaires, culturelles ou sportives, la pression des devoirs et des notes, les maladies et les virus qui traînent à l'école, et bien d'autres raisons peuvent épuiser et énerver les enfants. Il est prouvé que l'initiation et la pratique des enfants à la relaxation et à la méditation est une excellente chose pour leur bien être mental et physique. Nous vous proposons des exercices simples et des techniques accessibles à toutes et à tous, à écouter chez soi : exercice de relaxation pour les enfants, exercice de relaxation pour ne plus avoir peur du noir, relaxation à écouter pour aider à faire une sieste réparatrice, exercice de respiration relaxante pour les enfants, technique de compte à rebours pour s'endormir, exercice pour surmonter sa timidité, exercice pour améliorer l'estime de soi, exercice de relaxation en flottant sur un nuage. La méditation est une pratique visant à produire la paix intérieure, la vacuité de l'esprit ou l'apaisement progressif du mental voire une simple relaxation

Format: eAudiobook

Mode of access: World Wide Web

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Additional Credits:
Dupuy-Alayrac, Florence.

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