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36 Recetas De Comidas Para Prevenir Cálculos Biliares : Mantenga Su Cuerpo Saludable Y Fuerte Mediante Una Dieta Apropiada Y Hábitos Nutricionales Inteligentes (2018)

Published: [S.l.]: Live Stronger Faster Inc, 2018
Edition:  Unabridged
Description:  1 online resource (1 sound file (00hr., 23min., 20sec.)) : digital
ISBN/ISSN: 9781509494002,
Language:  Spanish

Read by Mendoza, Carlos

36 Recetas De Comidas Para Prevenir Cálculos Biliares: Mantenga Su Cuerpo Saludable Y Fuerte Mediante Una Dieta Apropiada y Hábitos Nutricionales Inteligentes Por Joe Correa CSN La vesícula biliar es un saco pequeño justo debajo del hígado. Almacena, concentra y secreta la bilis, que es esencial para digerir alimentos grasos. La bilis también ayuda a absorber vitaminas solubles en grasa como las vitaminas A, D, E y K a través de las paredes intestinales y hacia el flujo sanguíneo, donde pueden ser distribuidas a las diferentes partes del cuerpo. Los cálculos biliares se desarrollan cuando la bilis se concentra en exceso con colesterol, formando cristales que se vuelven piedras en la vesícula. Una vesícula saludable y un flujo biliar aludable son esenciales para prevenir la formación de cálculos. Una dieta rica en grasas, colesterol, carbohidratos refinados y grasas saturadas, presentes en carnes procesadas, fritas y grasosas, debería ser evitada. Para promover una bilis saludable, una dieta rica en frutas, vegetales, carnes magras, lácteos bajos en grasas y alimentos de grano entero deberían ser parte de una dieta balanceada. Estas recetas le ayudarán a tener una vesícula biliar saludable, así que empiece y pruébelas. 

Format: eAudiobook

Mode of access: World Wide Web

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Additional Credits:
Mendoza, Carlos.

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