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Classical Stretch. : Season 12, : Aging Backwards (2017)
(DVD)

Call Number DVD/613.7/STRETCH/CLASSICAL


All Copies Checked Out
(3 holds on 1 copy)
LocationCall NumberItem Status
Nonfiction DVDsDVD/613.7/STRETCH/CLASSICALDue 07-26-18
Published: [Montreal, Quebec] : Esmonde Technique, [2017] ©2017
Description:  4 videodiscs (approximately 690 min.) : sound, color ; 4 3/4 in
Language:  English


Title from disc label

"As seen on American Public Television"--Container

"30 episodes: 30 works out Age backwards in just 23 minutes a day"--Container

"30 episodes standing, floor & barre"--Container

Instructor, Miranda Esmonde-White

Originally aired on television in 2017

"Every episode of Classical Stretch offers a full body (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture -- keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gently and dynamic exercises that are safe while challenging for every level of fitness."--Container

DVD, wide screen presentation

In English with optional English subtitles



Full body & plantar fasciitis release ; Hip pain relief & stretch ; Quad strengthening ; Weight loss & calorie burn ; Back pain relief ; Full body strengthening ; Posture ; Long adductor -- Back pain relief ; Endurance and power ; Finger arthritis ; Hamstring flexibility ; Toning the waist ; Spine strength ; Shoulder pain relief -- Relive neck pain ; Full body toning ; Psoas & hip stretch ; Waist slenderizing ; Stimulates balance & strengthens feet ; Connective tissue ; Hip & glute flexibility -- Stretch your spine ; Upper body pain relief ; Improve your balance ; Stomach flattening ; Shoulder strengthening ; Full leg toning ; Body shaping ; Quad flexibility Disc 1. 1201. 1202. 1203. 1204. 1205. 1206. 1207. 2008. Disc 2. 1209. 1210. 12.11. 1212. 1213. 1214. 1215. Disc 3. 1216. 1217. 1218. 1219. 1220. 1221. 1222. Disc 4. 1223. 1224. 1225. 1226. 1227. 1228. 1229. 1230.

Related Searches:
Stretching exercises
Muscle strength
Movement therapy
Instructional television programs.
Nonfiction television programs.
DVD
Added--201807 advd

Additional Credits:
Esmonde-White, Miranda, teacher
Esmonde Technique (Firm),
Essentrics (Firm),

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