Title from disc label

"Every episode of Classical Stretch offers a full body (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture -- keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gently and dynamic exercises that are safe while challenging for every level of fitness."--Container

"As seen on American Public Television"--Container

"30 episodes: 30 works out Age backwards in just 23 minutes a day"--Container

"30 episodes standing, floor & barre"--Container

Instructor, Miranda Esmonde-White

Originally aired on television in 2017

DVD, wide screen presentation

In English with optional English subtitles

Disc 1. 1201.

Full body & plantar fasciitis release ;

1202.

Hip pain relief & stretch ;

1203.

Quad strengthening ;

1204.

Weight loss & calorie burn ;

1205.

Back pain relief ;

1206.

Full body strengthening ;

1207.

Posture ;

2008.

Long adductor --

Disc 2. 1209.

Back pain relief ;

1210.

Endurance and power ;

12.11.

Finger arthritis ;

1212.

Hamstring flexibility ;

1213.

Toning the waist ;

1214.

Spine strength ;

1215.

Shoulder pain relief --

Disc 3. 1216.

Relive neck pain ;

1217.

Full body toning ;

1218.

Psoas & hip stretch ;

1219.

Waist slenderizing ;

1220.

Stimulates balance & strengthens feet ;

1221.

Connective tissue ;

1222.

Hip & glute flexibility --

Disc 4. 1223.

Stretch your spine ;

1224.

Upper body pain relief ;

1225.

Improve your balance ;

1226.

Stomach flattening ;

1227.

Shoulder strengthening ;

1228.

Full leg toning ;

1229.

Body shaping ;

1230.

Quad flexibility