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Classical Stretch. : Season 11, : Full Body Mobility (2016)


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(1 hold on 1 copy)
LocationCall NumberItem Status
Nonfiction DVDsDVD/613.7/STRETCH/CLASSICALDue 03-27-19
Published: [Montreal, Quebec] : Esmonde Technique, [2016] ©2016
Description:  4 videodiscs (approximately 690 min.) : sound, color ; 4 3/4 in
Language:  English

Title from disc label

"As seen on American Public Television"--Container

"30 episodes standing, floor & barre"--Container

Wide screen

Instructor, Miranda Esmonde-White

Originally aired on television in 2016

"Classical Stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health. Each 23-minute episode offers you a full body flexibility, strength and mobility workout aimed at rebalancing every muscle in your body. Season 11 of Classical Stretch focuses on achieving full body mobility. This mobility series is aimed at keeping you feeling young, pain-free and fully mobile no matter what your age. Classical Stretch is for women and men of all ages and fitness levels! If you're active and in shape or just beginning to exercise after a long sedentary period-these simple sequences of exercises (standing, floor and barre) will ensure youthful aging and provide a boost of energy, reduce fatigue, stiffness and relieve pain. Make Classical Stretch a part of your daily routine in order to rebalance, recondition and maintain full body mobility"--Amazon.com

DVD, wide screen presentation

In English with optional English subtitles

Full body workout ; Posture workout ; Weight loss ; Full body flexibility ; Waist toning ; Knee strengthening ; Spine mobility ; Back pain relief -- Hip and leg flexibility ; Mobility ; Sping strengthening ; Boost your energy ; Bone strengthening ; Spine flexibility ; Arthritis pain relief & prevention -- Posture ; Toning & slendering ; Boost your energy ; Feet and calf workout ; Quad lengthening & strengthening ; Arm toning ; Spine strengthening -- Shoulder pain ; Knee strengthening ; Spine strengthening & pain relief ; Hips & hamstrings ; Bone strength ; Weight loss ; Abs & core strength ; Increase balance Disc 1. 1101. 1102. 1103. 1104. 1105. 1106. 1107. 1108. Disc 2. 1109. 1110. 1111. 1112. 1113. 1114. 1115. Disc 3. 1116. 1117. 1118. 1119. 1120. 1121. 1122. Disc 4. 1123. 1124. 1125. 1126. 1127. 1128. 1129. 1130.

Related Searches:
Movement therapy
Stretching exercises
Muscle strength
Instructional television programs.
Nonfiction television programs.
Added--201807 advd

Additional Credits:
Esmonde-White, Miranda, teacher
Esmonde Technique (Firm),
Essentrics (Firm),

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