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Classical Stretch, The Esmonde Technique. : Season 10, : Strength & Flexibility (2014)


All Copies Checked Out
(2 holds on 1 copy)
LocationCall NumberItem Status
Nonfiction DVDsDVD/613.7/STRETCH/CLASSICALDue 03-26-19
Published: [Montreal, Quebec] : Esmonde Technique, [2014]
Description:  4 DVD videos (approximately 675 min.) : sound, color ; 4 3/4 in
Language:  English

Title from disc surface

"As seen on American Public Television"--Container

"30 episodes: all standing, all barre, or all floor"--Container

Instructor, Miranda Esmonde-White

Filmed on location at Santa Margherita Villa, Silver Sands Jamacia, per MySilverSands.com

"Classical Stretch is a full body, strength and flexibility technique with multiple benefits. The human body is designed to stay strong and mobile well into our senior years, as long as we don't abuse it with repetitive motion exercises that stress and unbalance our joints. All Classical Stretch workouts are designed to keep the entire body's system of muscles balanced, strong and flexible and the joints healthy."--Container


In English

1001. Waist slenderizing -- 1002. Bone strengthening workout -- 1003. Spine stretch for posture -- 1004. Slenderize & strengthen your legs -- 1005. Improve your posture -- 1006. Anti-aging -- 1007. Power up your legs -- 1008. Triceps & arms -- 1009. Stress release -- 1010. Zero impact cardio -- 1011. Prevention of hand & finger arthritis -- 1012. Quad slenderizing -- 1013. Stomach flattening workout -- 1014. Put a bounce in your step -- 1015. Fingers & hands -- 1016. Strengthen your spine & flatten your abs -- 1017. Prevention & relief of shin splints -- 1018. Full body toning -- 1019. For plantar fasciitis -- 1020. Back pain relief -- 1021. Calorie burning workout -- 1022. Hip pain relief -- 1023. Lengthen & strengthen your core -- 1024. Waist slenderizing -- 1025. Deep leg & hip flexibility -- 1026. Feet flexibility & strength -- 1027. Feet & ankle strength and mobility -- 1028. Full body strengthening -- 1029. Deep full body flexibility -- 1030. Stress release

Related Searches:
Stretching exercises
Muscle strength
Instructional films.
Nonfiction films.
Added--201807 advd

Additional Credits:
Esmonde-White, Miranda, teacher
Esmonde Technique (Firm),
Essentrics (Firm),

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