Pathways to a centered body : gentle yoga therapy for core stability, healing back pain, and moving with ease
(2017)
By:
Farhi, Donna
Nonfiction
Book
Call Numbers:
613.7046/FARHI,D
Availability
Details
PUBLISHED
Christchurch, New Zealand : Embodied Wisdom Publishing, 2017
©2017
©2017
DESCRIPTION
x, 180 pages : colour illustrations ; 28 cm
ISBN/ISSN
9780473385583, 0473385589
LANGUAGE
English
NOTES
"Yoga teachers Donna Farhi and Leila Stuart have joined forces to produce a definitive guide to centering the body, sharing their gentle, yet incredibly effective, approach to balancing body structure for optimal pain-free movement. This book demystifies the catch phrase "core fitness" and teaches you how to center your pelvis and find optimal spinal alignment as the foundation for true core strength and stability."--Publisher description