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xii, 241 pages : illustrations ; 24 cm
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Part I: Training principles and self-assessment. Principles for effective training ; Self-assessment and goal setting -- Part II: General training. Warm-up, mobility, and flexibility exercises ; Basic training and weight loss ; Antagonist and stabilizer training exercises ; Core-training exercises -- Part III: Climbing-specific training. Limit-strength training exercises ; Power-training exercises ; Strength/power-endurance training exercises ; Local and generalized aerobic training exercises -- Part IV: Training programs, performance nutrition, and injury prevention. Designing your own training program ; Special training considerations ; Nutrition, workout recovery, and injury prevention ; Appendix: Muscular anatomy ; Training and climbing macrocycle chart -- Glossary
"Provides climbers of all ages and experience with the knowledge and tools to design and execute a comprehensive, personalized exercise program"--Back cover