Great courses (Compact disc)

Title from disc label

Transform the ways you respond to stress with tips and insights from a credentialed wellness expert, Kimberlee Bethany Bonura

18 lectures (30 min. each)

Course no. 9190

Compact discs

Unabridged

Lecturer, Kimberlee Bethany Bonura

Disc 1.

A new mindset about stress -- Happiness: a fickle queen --

Disc 2.

Anger: a tyrannical king -- Swimming in an ocean of sorrow --

Disc 3.

Why you stress: arousal and value judgement -- Choose your adventure: choose your stress --

Disc 4.

Heaven and Hell can be other people -- Our overstressed, overscheduled kids --

Disc 5.

Change your mind to change your stress -- Emergency stress management --

Disc 6.

Good stress helps you handle all stress -- Stress of learning and mastery --

Disc 7.

Alternative approaches to stress -- Mindfulness: heart healing to manage stress --

Disc 8.

Channeling stress for a competitive edge -- Emerging stress management technology --

Disc 9.

Rest, restore, recover your resilience -- Learning from your stress