How to stop feeling like sh*t : 14 habits that are holding you back from happiness
(2017)
Nonfiction
Book
Call Numbers:
158.1/OWEN,A
0 Holds on 1 Copy
Availability
Details
PUBLISHED
Berkeley, California : Seal Press, [2017]
DESCRIPTION
xxii, 197 pages ; 22 cm
ISBN/ISSN
9781580056793, 1580056792
LANGUAGE
English
NOTES
How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness