Tai chi for women
(2016)
Nonfiction
DVD
Call Numbers:
DVD/613.7/ENERGY/TAI
Availability
Details
PUBLISHED
Wolfeboro, NH : YMAA Publication Center, [2016]
©2016
©2016
EDITION
Widescreen
DESCRIPTION
1 videodisc (109 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9781594393990 D3990, 1594393990, 9781594393990, 822003005475
LANGUAGE
English
NOTES
Instructional program
Relaxation warm up -- Energy exercises -- Tai chi stepping exercises -- Tai chi form instruction -- Tai chi form : front view -- Tai chi form : rear view -- Keys to success -- Conclusion -- Follow along workout
Using exercises that target women's most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age
Program content: ©2016
Wide screen
Director, David Silver
Instructor, Helen Liang
"YMAA recommended skill level: skill level I"--Container
DVD; NTSC; widescreen presentation
English audio