Stronger seniors workout program. Yoga
(2007)

Nonfiction

DVD

Call Numbers:
DVD/613.7/SENIOR/STRONGER

Availability

Locations Call Number Status
Nonfiction DVDs DVD/613.7/SENIOR/STRONGER Available

Details

PUBLISHED
Chicago : Spectrum Music & Video, [2007]
©2007
EDITION
Full screen
DESCRIPTION

1 videodisc (52 min.) : sound, color ; 4 3/4 in

ISBN/ISSN
0601454001492, 601454001492
LANGUAGE
English
NOTES

Instructional films

This beginning yoga program improves respiration and circulation and reduces tension. It will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress

Title from container

"Chair exercise for mind & body"--Container

"A real 'beginning' Yoga program; Increase flexibility; Reduce tension in neck, shoulders & back; Promote relaxation."

Viewing options: basic program (39 min.); full program (52 min.)

"Chair exercises for the mind & body."

"A real 'beginning' yoga program: increase flexiblity; reduce tension in neck, shoulders & back; promote relaxation."

Included on disc: Stronger seniors yoga bonus feature : feet

directed by David Sommerfeld

Instructor, Anne Pringle Burnell

DVD; NTSC; full screen presentation

Additional Credits

Additional Titles

TITLES