Nonfiction
DVD
Availability
Details
PUBLISHED
©2007
EDITION
DESCRIPTION
1 videodisc (52 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
LANGUAGE
NOTES
Instructional films
This beginning yoga program improves respiration and circulation and reduces tension. It will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress
Title from container
"Chair exercise for mind & body"--Container
"A real 'beginning' Yoga program; Increase flexibility; Reduce tension in neck, shoulders & back; Promote relaxation."
Viewing options: basic program (39 min.); full program (52 min.)
"Chair exercises for the mind & body."
"A real 'beginning' yoga program: increase flexiblity; reduce tension in neck, shoulders & back; promote relaxation."
Included on disc: Stronger seniors yoga bonus feature : feet
directed by David Sommerfeld
Instructor, Anne Pringle Burnell
DVD; NTSC; full screen presentation