What is the whole brain? -- Are you functioning at less than 100 percent? -- New ways of looking at brain health -- Making the most of your genes -- The brain in your head and the brain in your gut -- Stress and thyroid connection -- The will to wholeness -- Step one: your whole brain diet -- Step two: your super supplement plan -- Step three: check for hidden thyroid issues -- Step four: reactivate your will -- Your whole brain meal plant -- Your whole brain recipes

"If you are one of the millions of people who feel that your brain just "isn't working right"-- that you have brain fog, memory loss, depression, or anxiety, or that your ability to maintain a balanced, happy mood has been lost long ago -- take heart.The problem is not "in your head," it is in your microbiome (trillions of health-promoting bacteria) and your gut -- and there are proven natural solutions that can help you not only reduce symptoms but also improve your vitality, cognitive function, and zest for life." --