Nonfiction
Book
Availability
Details
PUBLISHED
EDITION
DESCRIPTION
xv, 307 pages : illustrations ; 28 cm
ISBN/ISSN
LANGUAGE
NOTES
Mind and Body -- Mental Performance -- Physical Performance -- Training Fundamentals -- Basic Training Concepts -- Training Intensity -- Purposeful Training -- Getting Started -- Preparing to Race -- Planning Your Season -- Planning Overview -- Planning a Week -- Planning Alternatives -- Stress and Recovery -- Training Stress -- Fatigue, Recovery, and Adaptation -- The Competitive Edge -- Muscular Force Training -- Tapering to Race -- The Training Diary
"Inside this all-new Cyclist's Training Bible, Joe Friel -- cycling's most experienced personal coach--presents the latest discoveries in cycling science, data analysis, daily planning, and skills development to help you create a personal training plan for success. Whether you are training for road races, criteriums, time trials, or gravel races, or you just need to improve your climbing, sprinting, endurance, or recovery, The Cyclist's Training Bible cover it all,"--page [4] of cover