Introduction: adopt the achiever mind-set -- Why people get stuck -- What holds you back -- Letting go of the past -- Change your thinking, change your life -- Become a master of change -- The people in your life -- Get on with it! -- Conclusion: seven truths about you

"Letting go of negative thoughts is one of the most important steps to living a successful, fulfilling life, but it's also often the most difficult. In this practical, research-based guide, bestselling author Brian Tracy and psychotherapist Christina Stein present their Psychology of Achievement program to help you identify and overcome harmful patterns and ideas preventing you from achieving your goals or feeling happy and satisfied in your life." -- From book jacket