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30-minutes To Fitness. : Build & Burn (2017)

Call Number DVD/613.7/FITNESS/THIRTY

(1 hold on 1 copy)
LocationCall NumberItem Status
Nonfiction DVDsDVD/613.7/FITNESS/THIRTYAvailable
Published: [United States?] : [publisher not identified], [2017]
Description:  3 videodiscs : sound, color ; 4 3/4 in. + 1 meal plan card (19 cm)
Language:  English

Title and credits from container

"The original 30 minute workout"--Container

Equipment needed: Cardio core - step (optional); Upper body super sets - 8lb, 10lb, 12lb DBS; Lower body Tabata - 12lb DBS; Kettlebell/Kickbox fusion - 15lb kettlebell (db optional); Trim & tone intervals - 8lb DBS

Accompanying meal plan card includes a three-meal-plan for all seven days of the week

Instructor, Kelly Coffey-Meyer


Disc one. Cardio core ; Upper body supersets -- Disc two. Kettle bell kickbox fusion ; Lower body Tabata -- Disc three. Trim and tone intervals Related Searches:
Physical fitness
Muscle strength
Instructional films.
Nonfiction films.
Added--201712 advd

Additional Credits:
Coffey-Meyer, Kelly, creator, teacher
Twombly, Greg, film director, film producer

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