Atletica. Vol. 2
(2012)
Nonfiction
DVD
Call Numbers:
DVD/613.7/FITNESS/ATLETICA
Availability
Details
PUBLISHED
[Place of publication not identified] : Powerstrike Inc., [2012]
©2012
©2012
DESCRIPTION
1 videodisc (45 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
791090599863
LANGUAGE
English
NOTES
Title from container
"ATLETICA is a demanding and rewarding full body workout, each exercise is designed to simultaneously challenge as many body parts as possible, rather than isolating each muscle separately. ATLETICA high intensity exercises are executed for extended durations of time, making each series of exercises a fantastic cardiovascular workout."--Container
Director, Ilaria Montagnani ; editor, Carrie Lemaster ; camera, crew, facility, FITOGRAPHY.com
Instructor: Ilaria Montagnani with Elizabeth Deluca, Rocky Feder, Stephen Bel Davies, Sabrina Cohen
DVD ; widescreen presentation