Let's get started -- Our food problem, it's spiritual -- Recognizing the enemy: calories aren't your real foe -- Dressing for battle: your secret weapon that's always at your fingertips -- Replacing lies with truth: the five-second change that will change your life -- Awakening a hunger for God -- Getting real with God: when you desire God less than you thought -- Hungering for God: stale pretzels or warm baguettes? -- Feasting on God's word: the antidote to midday munchies -- Everyday fullness -- Finding satisfaction in God: can I live without chocolate -- Eating to glorify God: how we were supposed to eat in the first place -- Living victoriously: what life looks like in the in-between -- Living freely in a tempting world -- Walking in freedom with the body of Christ: the grace of community -- Serving with food: prioritizing fellowship over potlucks -- Navigating seasons: turning triggers into transformations

You can experience deeper satisfaction in Christ when you discover the joy of living free from food fixation. Ciuciu shows you how a healthier relationship with food and a renewed sense for purpose can be achieved by creating new habits that honor God. She provides affirmations based on God's Word to help you overcome your food addictions