80/20 running : run stronger and race faster by training slower
(2017)

Nonfiction

eAudiobook

Provider: hoopla

Details

EDITION
Unabridged
DESCRIPTION

1 online resource (1 audio file (5hr., 42 min.)) : digital

ISBN/ISSN
9781541420892 (sound recording : hoopla Audio Book) MWT11879370, 1541420896 (sound recording : hoopla Audio Book) 11879370
LANGUAGE
English
NOTES

Read by Rob Grgach

This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights

Mode of access: World Wide Web

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