Previously published: 2010

Great self-esteem: what is it? -- Thinking your way out of low self-esteem -- The perfection trap -- Defeat low self-esteem by developing self-acceptance -- 'It's not my fault: life is against me' -- Increase your self-esteem through assertiveness -- Act your way to good self-esteem -- Body image -- Becoming an optimist -- Self-esteem and relationships -- Developing emotional Strength -- Developing as a person to increase self-esteem

"Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results."--Publisher's description