Availability
Details
PUBLISHED
New York : Ballantine Books, [2016]
DESCRIPTION
xxiii, 262 pages : color illustrations ; 24 cm
ISBN/ISSN
9781101886922, 1101886927
LANGUAGE
English
NOTES
Introduction : my story -- Coming clean -- Detoxing with clean food -- Why it works : the metabolic detox principles -- What to eat : foods that cleanse and peel off pounds -- Give your body a break : anti-cleanse foods -- The pre-tox -- Days to losing weight and feeling great -- The 5-day plan -- The guy-tox : calling all men -- Cook and cleanse : the detox recipes -- Foolproof the cleanse : simple secrets that make it easy -- Healthy habits for life -- The after-tox : the sharp lifetime diet -- After-tox meal plans -- Detox your lifestyle