Outsmarting alzheimer's : what you can do to reduce your risk
(2015)
Nonfiction
Book
Call Numbers:
616.8311/KOSIK,K
Availability
Details
PUBLISHED
New York, NY : Reader's Digest, the Reader's Digest Association, Inc., [2015]
DESCRIPTION
xviii, 301 pages : illustrations ; 25 cm
ISBN/ISSN
9781621452447 (hardback), 1621452441 (hardback), 9781621452447, 1621452441 :
LANGUAGE
English
NOTES
"Understand the six keys to protecting brain health ; personalize your 3-week plan based on the latest science ; make fun and easy lifestyle changes."
"An easy-to-follow, research-based guide to the simple, low-cost lifestyle choices you can make to reduce the risk or slow the progression of Alzheimer's disease and dementia. Develop a personalized plan, including recipes, brain-training games, exercises. Includes advice for caregivers"--