The sugar smart diet stop cravings and lose weight while still enjoying the sweets you love!
(2015, original release: 2013)
Nonfiction
Large Type
Call Numbers:
LARGE TYPE/613.28332/ALEXANDER,A
Availability
Details
PUBLISHED
Waterville, Maine : Thorndike Press, a part of Gale, Cengage Learning 2015
©2013
©2013
EDITION
Large print edition
DESCRIPTION
443 pages (large print) : illustrations ; 30 cm
ISBN/ISSN
9781410480767, 1410480763
LANGUAGE
English
NOTES
"Shrink your sugar belly"--Cover
Welcome to the sweet life! -- One nation, under sugar -- The three faces of sugar -- Anatomy of a sugar belly -- Understanding the attraction -- The sugar smart diet rules -- The sugar step-down : days 1-5 -- The tough love turnaround : phase 1 : days 6-11 -- Fruit feast! : phase 2 : days 12-18 -- A spoonful of (natural) sugar : phase 3 : days 19-25 -- Hello, sugar! : phase 4 : days 26-32 -- The sugar smart diet recipes -- The sugar smart workout
A thirty-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar, and provides dozens of recipes
Includes index