Natural meditation a guide to effortless meditative practice
(2015)
By:
Sluyter, Dean
Nonfiction
Audiobook CD
Call Numbers:
CD/158.12/SLUYTER,D
Availability
Details
PUBLISHED
Grand Haven, Mich. : Brilliance Audio, [2015]
©2015
©2015
EDITION
Unabridged
DESCRIPTION
7 audio discs : digital, stereophonic ; 4 3/4 in
ISBN/ISSN
9781491578094, 1491578092, 9781491578094
LANGUAGE
English
NOTES
Compact discs
Veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help listeners test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of 'I,' and discover which ones fit the listener best. Discover that the key to meditation is effortlessness, and find all the practical tips needed for adapting these methods to life, even for a few minutes a day
Unabridged
Read by the author