Includes index

Introduction -- Breakfast -- Lunch -- Dinner -- Snacks & Drinks -- Live Well -- My Philosophy In This Book The Balanced Plate -- Illustrious Veg & Fruit -- Celebrating Good Carbohydrates -- The Power of Protein -- Fat Is Essential -- Dipping into Dairy -- Drink Water & Thrive -- Alcohol -- Vote For Organic Food -- Revolutionizing Shopping -- The Basics of Sleep -- Do You Want to Live to be 100 Years Old? -- Thank You -- Index

The chef describes his personal journey of weight loss and improved eating habits and offers a collection of recipes for those looking to become healthier, including such offerings as figgy banana bread and crumbed pesto fish