Eating with diabetes -- Carbohydrate and diabetes -- Best carbohydrate choices -- Protein -- Fats -- Meal-planning strategies -- Carbohydrate counting -- Glycemic index -- Sweets -- Artificial sweeteners -- Beverages -- Alcohol -- Sodium -- Special occasions -- Breakfast -- Snacks -- Eating out and quick meals -- Reading nutrition labels -- Weight loss -- Dietary supplements -- Exercise

"Rather than providing lengthy explanations on nutrition and meal planning, this book cuts right to the point, directly answering the 21 most common questions and issues that people with diabetes ask about their nutrition. Most questions are answered in a single page, cutting through the confusion and getting right to business. Written by two nutrition professionals on staff at the American Diabetes Association, readers will know that they are getting the official word from the leading diabetes source that is backed by rigorous scientific evidence. Even more, all of this information will be at their fingertips at an affordable price in a convenient format"--

"By using these healthy tips, this book will help the reader make the connection between healthy eating and managing diabetes"--