Reviewing traditional risk factors -- Emerging risk factors -- Eating for health foundational plan -- Avoidable exposures -- Nutrient sufficiencies and efficiencies -- Glucose, weight, and insulin control -- Nourishing immunity -- Inflammation -- The keys to lowering your toxic burden -- Hormone harmony

"The Whole-Food Guide for Breast Cancer Survivors presents an integrative whole-foods nutrition and lifestyle plan for enhancing immunity and preventing cancer reoccurrence. The program highlights the foods, supplements, and natural remedies that can help people keep cancer from coming back"--