The adrenal reset diet strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
(2015)
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Tantor Media, Inc. : Made available through hoopla, 2015
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (5hr., 56 min.)) : digital
ISBN/ISSN
9781494590208 (sound recording : hoopla Audio Book) MWT11305183, 1494590204 (sound recording : hoopla Audio Book) 11305183
LANGUAGE
English
NOTES
Narrated by Tom Perkins
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions-an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet?
Mode of access: World Wide Web