The diet trap solution : train your brain to lose weight and keep it off for good
(2015)
By:
Beck, Judith S.
Nonfiction
Book
Call Numbers:
613.25/BECK,J
Availability
Details
PUBLISHED
New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2015]
EDITION
First edition
DESCRIPTION
248 pages ; 24 cm
ISBN/ISSN
9780062301062 (hbk.), 0062301063 (hbk.), 9780062301062, 0062301063 :
LANGUAGE
English
NOTES
"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us"--Amazon.com