Lose weight from the inside out -- Why visualization works -- Melt stress, melt fat -- Overcome trauma and fear -- Tap into the biology of your beliefs -- One belief, one cure -- Pathways to healthy habits -- Rediscover the joy of movement -- Sleep your way to slenderness -- Overcome food cravings and addictions -- Seven steps to a perfect visualization -- The greater world of mind-body practices -- Intuitive weight loss -- Nutrition demystified -- Creating the life of your dreams -- 16 weeks to total transformation

"Examining the importance of visualizing, John takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss."--Back cover