The belly burn plan : 6 weeks to a lean, fit and healthy body
(2015)
Nonfiction
Book
Call Numbers:
613.25/MITCHELL,T
0 Holds on 1 Copy
Availability
Details
PUBLISHED
Don Mills, Ontario, Canada : Harlequin, 2015
DESCRIPTION
xi, 305 pages : illustrations ; 23 cm
ISBN/ISSN
9780373893232 (hardback), 9780373893232, 037389323X :
LANGUAGE
English
NOTES
"Personal trainer and weight loss coach Traci D Mitchell helps readers say goodbye to unsightly and lethal belly fat with an easy-to-follow diet and exercise program rooted in body type-specific eating, high intensity interval training (HIIT), and healthy lifestyle choices"--