Run your first marathon : everything you need to know to reach the finish line
(2015)
Nonfiction
Book
Call Numbers:
796.4252/WAITZ,G
Availability
Details
PUBLISHED
New York : Skyhorse Publishing, [2015]
EDITION
Third Edition
DESCRIPTION
xiii, 172 pages : illustrations (chiefly color) ; 24 cm
ISBN/ISSN
9781632203564 (paperback : alk. paper), 9781632203564, 1632203561 :
LANGUAGE
English
NOTES
Why run? -- Going the distance -- Getting started -- The training -- The marathon training program -- Running basics -- Training extras -- The running life -- Mental motivators -- Shoes and more -- Staying healthy -- Marathon nutrition and hydration -- The race