Insanity max:30 [DVD]

Available

Insanity max:30

(2014)

Nonfiction

DVD

Call Numbers:

DVD/613.7/FITNESS/INSANITY

Availability

Locations	Call Number	Status
Nonfiction DVDs	DVD/613.7/FITNESS/INSANITY	Due: 5/6/2024
Nonfiction DVDs	DVD/613.7/FITNESS/INSANITY	Available

Details

PUBLISHED

Santa Monica, CA : Beachbody, [2014]
©2014

DESCRIPTION

10 videodiscs (approximately 380 min.) : sound, color ; 4 3/4 in. + 1 max out guide booklet (22 pages : color illustrations ; 26 cm) + 1 no time to cook guide booklet (21 pages : color illustrations ; 18 cm) + 1 nutrition to the max booklet (98 pages : color illustrations ; 26 cm) + 1 workout calendar (1 sheet, double-sided : illustrations ; folded to 26 cm)

ISBN/ISSN

IMDVW1101NF (IMDVD1101NF--IMDVD1110NF), IMDVD1101NF (Insanity max:30. Month 1, Cardio challenge ; +ab attack:10 DVD), IMDVD1102NF (Insanity max:30. Month 1, Tabata power DVD), IMDVD1103NF (Insanity max:30. Month 1, Sweat intervals ; +ab attack:10 DVD), IMDVD1104NF (Insanity max:30. Month 1, Tabata strength DVD), IMDVD1105NF (Insanity max:30. Month 1, Friday fight: round 1 ; +pulse DVD), IMDVD1106NF (Insanity max:30. Month 2, Max out cardio ; +ab attack:10 DVD), IMDVD1107NF (Insanity max:30. Month 2, Max out power DVD), IMDVD1108NF (Insanity max:30. Month 2, Max out sweat ; +ab attack:10 DVD), IMDVD1109NF (Insanity max:30. Month 2, Max out strength DVD), IMDVD1110NF (Insanity max:30. Month 2, Friday fight: round 2 ; +pulse DVD), IMINS1101 (Insanity max:30 workout calendar), IMINS1102 (Insanity max:30 no time to cook guide booklet), IMINS1104 (Insanity max:30 nutrition to the max booklet), IMINS1107 (Insanity max:30 max out guide booklet)

LANGUAGE

English

NOTES

Title and statement of responsibility from container

Month 1, Cardio challenge (30 min.) ; +ab attack:10 (10 min.) -- Month 1, Tabata power (30 min.) -- Month 1, Sweat intervals (30 min.) ; +ab attack:10 (10 min.) -- Month 1, Tabata strength (30 min.) -- Month 1, Friday fight: round 1 (30 min.) ; +pulse (20 min.) -- Month 2, Max out cardio (30 min.) ; +ab attack:10 (10 min.) -- Month 2, Max out power (30 min.) -- Month 2, Max out sweat (30 min.) ; +ab attack:10 (10 min.) -- Month 2, Max out strength (30 min.) -- Month 2, Friday fight: round 2 (30 min.) ; +pulse (20 min.)

A 60-day fitness program, broken into Month 1 and Month 2 stages, made up of 30-minute-a-day workouts five days a week that combine cardio training and Tabata-style strength training; no equipment needed; workouts include a modifier track option

Trainer and creator, Shaun T

DVD

In English with optional English and Spanish subtitles