Title and credits from container

Designed for a broader range of fitness levels, this program offers ten complementary workouts that use a variety of progressively more challenging cardio, strength and stability exercises over a 90-day period to increase strength and muscle tone

Selected workouts use a variety of exercise equipment

The Speed sculpt, Speed sweat, Speed abs, and Horton's greatest hits workouts are additional optional workouts and are not included on the DVDs

Special features include workout audio options to play with music on or off

Trainer and creator, Tony Horton

DVD

In English with optional English subtitles

[Disc] A.

Intro: how to hit it -- Sculpt A -- Sweat A -- Ab ripper A --

[Disc] B.

Sculpt B -- Sweat B -- Ab ripper B --

[Disc] C.

Sculpt C -- Sweat C -- Ab ripper C --

[Disc]

Saturday special