Nonfiction
Book
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Details
PUBLISHED
©2014
EDITION
DESCRIPTION
xii, 330 pages, 16 unnumbered pages of plates : colour illustrations ; 24 cm
ISBN/ISSN
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NOTES
A Touchstone book
Part I. Eating the Forks Over Knives way. What is the Forks Over Knives plan--and why will it work for me? ; Let food be thy medicine : the science behind a whole-food, plant-based diet ; The Forks Over Knives lifestyle : how can eating more lead to weight loss and better health? -- Part II. Welcome to your four-week transition. Week one : the Forks Over Knives breakfast ; Week two : the Forks Over Knives lunch ; Week three : the Forks Over Knives dinner ; Week four : fine-tuning your lifestyle ; You're on your way! -- Part III. The recipes. Breakfast ; Wraps, roll-ups, and burgers ; Side dishes and salads ; Soups and stews ; Casseroles ; Pasta and noodles ; Amazing grains ; Sauces, dips, dressings, and salsas ; Desserts
The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods for a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life
"Includes 100 new recipes!"--Cover