Large type s/o plan, Wheeler health, home & learning

Thorndike Press large print health, home & learning.

Overview: awareness and weight loss. Why this will work for you ; The mind-body connection -- Part one: the Chopra solution. Change your story, change your body ; Purity, energy, and balance ; "What should I eat?" -- Part two: raising your consciousness. The joy of awareness ; Self-regulation: let your body take care of you ; Emotional well-being: it's a choice ; Lightness of soul -- Part three: recipes from the Chopra center kitchen. Light breakfast ; Appetizers ; Soups ; Entrées and side dishes ; Salads ; Condiments, dips, and sauces ; Desserts ; Beverages

"The New York Times bestselling author of Reinventing the Body, Resurrecting the Soul returns to his health and wellness roots with an exciting new approach to weight loss that focuses on the hungers we experience physically, mentally, and spiritually"--