Availability
Details
PUBLISHED
[United States] : Ballet Beauty, [2013]
DESCRIPTION
1 videodisc (62 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9786315145063 43816, 031398175636
LANGUAGE
English
NOTES
Originally produced in 2012
Burn fat and get a tight and toned body with one of many fitness instructors/trainer to the stars! Get the heart rate up while sculpting and toning the entire body in a fun and challenging high intensity workout! Includes four ten minute fat burning cardio Allegra workouts, complete with intervals and mat exercises focusing on building lean, toned muscles in the abs, arms, butt and legs. Finish it all off with an extended stretch to lengthen the muscles and a cool down session
Mary Helen Bowers
Rating: Not rated
DVD, widescreen presentation; 2.0 Dolby digital
Closed-captioned