Ballet beautiful. Cardio fat burn
(2013)

Nonfiction

DVD

Call Numbers:
DVD/613.7/DANCE/BALLET

Availability

Locations Call Number Status
Nonfiction DVDs DVD/613.7/DANCE/BALLET Available
Nonfiction DVDs DVD/613.7/DANCE/BALLET Available

Details

PUBLISHED
[United States] : Ballet Beauty, [2013]
DESCRIPTION

1 videodisc (62 min.) : sound, color ; 4 3/4 in

ISBN/ISSN
9786315145063 43816, 031398175636
LANGUAGE
English
NOTES

Originally produced in 2012

Burn fat and get a tight and toned body with one of many fitness instructors/trainer to the stars! Get the heart rate up while sculpting and toning the entire body in a fun and challenging high intensity workout! Includes four ten minute fat burning cardio Allegra workouts, complete with intervals and mat exercises focusing on building lean, toned muscles in the abs, arms, butt and legs. Finish it all off with an extended stretch to lengthen the muscles and a cool down session

Mary Helen Bowers

Rating: Not rated

DVD, widescreen presentation; 2.0 Dolby digital

Closed-captioned

Additional Credits

Additional Titles