Beyond training : mastering endurance, health, and life
(2014)
By:
Greenfield, Ben
Nonfiction
Book
Call Numbers:
613.7/GREENFIELD,B
Availability
Details
PUBLISHED
Las Vegas : Victory Belt Publishing, Inc., 2014
DESCRIPTION
480 pages : illustrations ; 24 cm
ISBN/ISSN
9781628600124, 1628600128, 9781628600124, 1628600128 :
LANGUAGE
English
NOTES
Includes index
Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion