The power of ashtanga yoga : developing a practice that will bring you strength, flexibility, and inner peace
(2013)
By:
MacGregor, Kino
Nonfiction
Book
Call Numbers:
613.7046/MACGREGOR,K
Availability
Details
PUBLISHED
Boston : Shambhala, 2013
EDITION
First edition
DESCRIPTION
xvii, 216 pages : illustrations ; 28 cm
ISBN/ISSN
9781611800050 (pbk. : alk. paper), 1611800056 (paperback : alkaline paper), 9781611800050, 1611800056 :
LANGUAGE
English
NOTES
Discusses the history and tradition of Ashtanga yoga and explains the essential connection of breath, posture, and gaze that is the core of the practice