Machine generated contents note: Introduction -- Getting Ready: What You'll Need, Finding Space, Finding Time -- The Exercises: Balance, Core Work, Runner's Exercises -- The Workouts: 8 Weeks to a Better Runner's Body -- Off-Season Workouts -- Taking It on the Road -- Taking It to the Gym -- About the Author

" Poor strength wreaks havoc on a runner's body, leading to slower runs and more injuries. Quick Strength for Runners makes it easy for runners to build a better runner's body. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Running coach and fitness trainer Jeff Horowitz guides runners through 20-minute workout routines through this 8-week program. With minimal equipment required and no gym membership necessary, runners will build strength without disrupting their everyday running. "--