The longevity kitchen [eBook - Cloud Library] : satisfying, big-flavor recipes featuring the top 16 age-busting power foods [120 recipes for vitality and optimal health]

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The longevity kitchen satisfying, big-flavor recipes featuring the top 16 age-busting power foods [120 recipes for vitality and optimal health]

(2013)

By: Katz, Rebecca

Nonfiction

eBook

Provider: cloudLibrary

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Details

PUBLISHED

[S.l.]: Ten Speed Press, 2013

DESCRIPTION

256 p

ISBN/ISSN

9781607742951 29rvr9

LANGUAGE

English

NOTES

A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthritis, and other conditions that plague American adults, enabling readers to live longer, healthier lives. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz harnesses the power of 16 age-busting superfoods and the latest scientific research on epicurean genetics in these recipes that prevent and address life-threatening chronic conditions. She focuses on key body systems and provides a full breakdown of the health-promoting benefits of each main ingredient in the book. With The Longevity Kitchen, readers will keep all systems running smoothly well into old age

Mode of access: World Wide Web

General adult

Format: eBook