Anatomy of exercise for 50+
(2012)

Nonfiction

Book

Call Numbers:
613.710844/LIEBMAN,H

Availability

Locations Call Number Status
Adult Nonfiction 613.710844/LIEBMAN,H Available

Details

PUBLISHED
Richmond Hill, Ont. : Firefly Books, [2012]
©2012
DESCRIPTION

160 pages : color illustrations ; 29 cm

ISBN/ISSN
9781770851627 (bound), 1770851623 (bound), 9781770851566 (pbk.), 1770851569 (pbk.), 9781770851566
LANGUAGE
English
NOTES

"A trainer's guide to staying fit over fifty"--Cover

Working out smarter -- Full-body anatomy -- Flexibility exercises -- Endurance exercises -- Alignment & posture exercises -- Range of motion exercises -- Core-strengthening exercises -- Toning exercises -- Workouts