"56 workouts proven to improve strength, speed, and stamina"--Cover

Setting cycling fitness goals -- Understanding training concepts -- Measuring cycling fitness -- Understanding training workload and zones -- Planning your program -- Base-building workouts -- Interval workouts for flat or varied terrain -- Hill workouts -- Time trial workouts -- Sprint workouts -- Stationary bike workouts -- Off-season workouts -- Equipping yourself -- Refining bike fit and riding techniques -- Dealing with common cycling problems -- Appendix A Personal training zones -- Appendix B Training logs

Includes index