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Ballet Beautiful : Body Blast (2012, original release: 2011)
(DVD)

Call Number DVD/613.71/BALLET

Available
(0 holds on 1 copy)
LocationCall NumberItem Status
Nonfiction DVDsDVD/613.71/BALLETAvailable
Published: [United States] : Lions Gate Films, [2012]
Description:  1 videodisc (60 min.) : sd., col. ; 4 3/4 in
ISBN/ISSN: 9786314891305, 6314891302 :,
Language:  English


Title from web page

Release date: Dec. 4, 2012

Instructor, Mary Helen Bowers

Get long, lean lines with zero bulk. Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars. Sculpt a lean, long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms, abs, and butt. It's perfect for anyone pressed for time and looking for a quick and challenging workout with great results. Strengthen and stretch muscles simultaneously to elongate and tone the entire body

Rating: Not rated

DVD; NTSC; widescreen; 2.0 Dolby Digital

Closed-captioned

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