[United States] : Lions Gate Films, 
1 videodisc (60 min.) : sd., col. ; 4 3/4 in ISBN/ISSN:
9786314891305, 6314891302 :, Language:
Title from web page
Release date: Dec. 4, 2012
Instructor, Mary Helen Bowers
Get long, lean lines with zero bulk. Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars. Sculpt a lean, long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms, abs, and butt. It's perfect for anyone pressed for time and looking for a quick and challenging workout with great results. Strengthen and stretch muscles simultaneously to elongate and tone the entire body
Rating: Not rated
DVD; NTSC; widescreen; 2.0 Dolby Digital
Related Searches: ExercisePhysical fitnessBallet dancingInstructional filmsVideo recordings for the hearing impairedDVDAdded--201212 advd
Additional Credits: Elson, KateBowers, Mary HelenBallet Beauty, LLCLions Gate Films
Login to write a review of your own.
to add this item to your list.
Lists can be used to compile collections of items that you may be interested in checking out at a later date. You may also create public lists and share your favorites with other AHML customers.
No tags, currently.Login
to add tags.
To create a multiple word tag such as Science Fiction, enclose both words in quotes, like: "Science Fiction"