Ballet beautiful body blast
(2012, original release: 2011)

Nonfiction

DVD

Call Numbers:
DVD/613.7/DANCE/BALLET

Availability

Locations Call Number Status
Nonfiction DVDs DVD/613.7/DANCE/BALLET Available

Details

PUBLISHED
[United States] : Lions Gate Films, [2012]
DESCRIPTION

1 videodisc (60 min.) : sound, color ; 4 3/4 in

ISBN/ISSN
9786314891305 33283, 6314891302 :, 031398161936
LANGUAGE
English
NOTES

Title from web page

Get long, lean lines with zero bulk. Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars. Sculpt a lean, long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms, abs, and butt. It's perfect for anyone pressed for time and looking for a quick and challenging workout with great results. Strengthen and stretch muscles simultaneously to elongate and tone the entire body

Release date: Dec. 4, 2012

Instructor, Mary Helen Bowers

Rating: Not rated

DVD; NTSC; widescreen; 2.0 Dolby Digital

Closed-captioned

Additional Credits