Ballet beautiful total body workout
(2012)

Nonfiction

DVD

Call Numbers:
DVD/613.7/DANCE/BALLET

Availability

Locations Call Number Status
Nonfiction DVDs DVD/613.7/DANCE/BALLET Available

Details

PUBLISHED
[United States] : Lions Gate Home Entertainment, 2012
DESCRIPTION

1 videodisc (60 min) : sound, color ; 4 3/4 in

ISBN/ISSN
6314771455 : 32844, 031398156802
LANGUAGE
English
NOTES

Title from sell sheet

A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture. Includes work for all body areas, as well as dance-inspired standing exercises with cardio elements

Release date: Sep. 4, 2012

Instructor: Mary Helen Bowers

Not rated

DVD; Dolby Digital 2.0; widescreen

Closed-captioned

Additional Credits