Availability
Details
PUBLISHED
[United States] : Lions Gate Home Entertainment, 2012
DESCRIPTION
1 videodisc (60 min) : sound, color ; 4 3/4 in
ISBN/ISSN
6314771455 : 32844, 031398156802
LANGUAGE
English
NOTES
Title from sell sheet
A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture. Includes work for all body areas, as well as dance-inspired standing exercises with cardio elements
Release date: Sep. 4, 2012
Instructor: Mary Helen Bowers
Not rated
DVD; Dolby Digital 2.0; widescreen
Closed-captioned