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Ballet Beautiful : Total Body Workout (2012)
(DVD)

Call Number DVD/613.71/BALLET


Available
(0 holds on 2 copies)
LocationCall NumberItem Status
Nonfiction DVDsDVD/613.71/BALLETAvailable
Nonfiction DVDsDVD/613.71/BALLETDue 01-02-15
Published: [United States] : Lions Gate Home Entertainment, 2012
Description:  1 videodisc (60 min) : sd., col. ; 4 3/4 in
ISBN/ISSN: 6314771455 :,
Language:  English


Title from sell sheet

Release date: Sep. 4, 2012

Instructor: Mary Helen Bowers

A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture. Includes work for all body areas, as well as dance-inspired standing exercises with cardio elements

Not rated

DVD; Dolby Digital 2.0; widescreen

Closed-captioned

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