[United States] : Lions Gate Home Entertainment, 2012
1 videodisc (60 min) : sd., col. ; 4 3/4 in ISBN/ISSN:
6314771455 :, Language:
Title from sell sheet
Release date: Sep. 4, 2012
Instructor: Mary Helen Bowers
A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture. Includes work for all body areas, as well as dance-inspired standing exercises with cardio elements
DVD; Dolby Digital 2.0; widescreen
Related Searches: ExerciseInstructional filmsNonfiction filmsVideo recordings for the hearing impairedDVDAdded--201209 advd
Additional Credits: Bowers, Mary HelenLions Gate Home Entertainment
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