Everything series.

"Features new information on natural and barefoot running!"--Cover

The reasons for running -- Setting yourself up for success -- The well-equipped runner -- All about nutrition -- Time to get going! -- The mechanics of running -- Cross-training and weight training -- On the road to speed -- Barefoot running -- ChiRunning -- Alternative techniques for mental and physical strength -- Injury prevention -- Injuries of the foot and ankle -- Injuries of the leg and other areas -- Ready for racing: the 5K -- Completing a 10K and half-marathon -- Are you ready for the marathon? -- The marathon experience -- Girls (women!) just want to have fun -- On the road all year