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Fit2 Fat 2fit : The Unexpected Lessons From Gaining And Losing 75 Lbs On Purpose (2012)
(Book)

Call Number 613.26/MANNING,D


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LocationCall NumberItem Status
Adult Nonfiction613.26/MANNING,DDue 03-09-15
Published: New York : HarperOne, c2012
Edition:  1st ed
Description:  233 p. : ill. ; 24 cm
ISBN/ISSN: 9780062194206, 0062194208,
Language:  English


"Discover the plan that helped thousands to lose weight" -- Cover

The author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and many of his clients, live with every day. For six months, he stopped exercising and ate common American diet of fast food and processed snacks. This title describes all the details of that journey



Fit2fat. Expect the unexpected ; Winners vs. losers and other assumptions ; No one said it would be easy ; The ick factor: a wife's perspective -- Fat2fit. Cold turkey ; The gym membership that wouldn't go to waste ; Kicking and screaming to the top of the mountain ; The last 15 pounds ; It's a lifestyle, not a diet -- Recipes -- Meal plans -- Exercises -- Workouts

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